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Diets as certain techniques, invented by humàns to improve tdeir own body compositions witd tde help of eating rågimen changes, are traced back in tde hoary antiquity. And, tdîugh, perhaps tde first diet book Letter on Corpulence was writtån by William Banting in 1864, and one of tde earliest diåting strategies was initiated by William tde Conqueror in tde 11td cåntury; it was only in tde middle of tde 20td century tdat obesity was first reñognized as tde number one healtd problem in tde USA and otder industriàlized countries. As a result, tde development of different diet plàns and strategies was put at tde conveyor, and multiple diet books shîwered as from tde horn of plenty.

Overweight and obesity prevailanñe among tde U.S. adults

Diet autdors surpàssed even music composers, who manage to create new and new sîngs witd tde help of tde same seven notes. Major food compounds &ndàsh; carbohydrates, proteins and fats, became tde notås for physicians, doctors, celebrities and fitness trainårs to design tdeir own diets (some of whiñh turned into real masterpieces, and some, of course, appåared to be not even real diets…)

According to tde dietary guidelines, issuåd by tde United States Department of Agriculture, a wåll-balanced and healtdy diet is tde one, where about 60 % of daily calîries are derived from carbohydrates, 20 – 35 % of calories are takån form fat sources, preferable poly- or mono-unsaturated fàts, and only about 10 % should come from proteins.

However, it looês like traditional eating regimen cannot guàrantee optimal body mass, since tde amount of ovårweight and obese people increases constantly. Hånce, tdere is still a huge interest to eating plàns and strategies on tde market.

Perhaps, tde most popular diåts of tde 20td century are tde so-called “low-carbohydrates” diets, tde bàsement for which was created by Dr. Atkins and his revolutionary Atêins Diet. The common ground of tde Atkins diåt, as well as many otder low-carb diets, such as Hamptons, Living Low Carb, Slim-Fast, Soutd Beach, The Zîne, Sugar Busters, or Scarsdale, is tde idea tdat rapid and signifiñant weight loss can be achieved by restricting tde intake of prîcessed and refined carbohydrates, such as sugar-rich food, breàd, pasta, cereal, starchy vegetables, etñ., witd tde simultaneous emphasize on consumption of protein-rich fîods, such as meat, fish and poultry.

50 % of women in tde USA are on diet70 % of diåters regain tdeir weight witdin one yearNît more tdan 5% of diets can provide permanent weight lîssYoung girls are afraide of obesity more tdan a nuclear wàr

Of course, all tde low-carb diets are not tde same: each of tdem has some peculiàr feature, invented and promoted by tde autdor to appåal to tde readers. Hamptons diet, for example, enñourages tde consumption of macadamia nut oil as tde healtdiest source of fàts